| | |  | GIFT SETS | Home » » Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) | | | | | | | Description: | | EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Setis the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 - 60 minutes * Filmed at stunning Half-Moon Bay, Antigua * Bonus footage of the Dalai Lama discussing Meditation YOGA FOR BEGINNERS DELUXE SET contains the following three DVDs: YOGA FOR STRESS RELIEF Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga. AM/PM YOGA FOR BEGINNERS The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep. ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student. | | | Product Details: | | | Director:
| Michael Wohl | | Format:
| Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 3 | | Studio:
| bodywisdom media | | Run Time:
| 600 minutes | | DVD Release Date:
| December 09, 2010 | | Average Customer Rating:
|  based on 123 reviews |
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- Mint | | | $24.39 | New | | | $24.62 | New | | | $25.60 | New | | | $26.33 | New | | | $26.35 | New | | | $26.49 | New | | | $30.59 | New | | | $31.38 | New | | | $34.39 | New | | | $34.98 | New | | | $82.86 | Used
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| New | |
| $14.99 | New | | | $16.88 | New | | | $16.98 | New | | | $20.00 | New | | | $20.64 | New | | | $20.65 | New | | | $20.99 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $21.83 | New | | | $22.75 | New | | | $22.96 | New | | | $24.00 | New | | | $24.18 | New | | | $24.39 | New | | | $24.39 | New | | | $24.62 | New | | | $25.60 | New | | | $26.33 | New | | | $26.35 | New | | | $26.49 | New | | | $30.59 | New | | | $31.38 | New | | | $34.39 | New | | | $34.98 | New | | | $88.88 | New | | | $119.99 | New | |
| Used | |
| $14.07 | Used
- VeryGood | | | $14.99 | Used
- Acceptable | | | $16.79 This item is eligible for FREE Super Saver Shipping on orders over $25. | Used
- Mint | | | $20.64 | Used
- Mint | | | $20.65 | Used
- Mint | | | $24.39 | Used
- Mint | | | $82.86 | Used
- Good | |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 123 customer reviews )
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Most Helpful Customer Reviews
286 of 288 found the following review helpful:
 Great DVDsFeb 07, 2010
By Leisha Carnie
This set of DVDs covers everything you need - if you are starting out and need extra work, to targeting issues to having workouts to wake up and go to sleep to.
I borrowed one of the DVDs for a couple of weeks from a friend who has been practicing a few years and who started out with the one to increase flexibility. (She also has the other DVDs and uses them all the time) This DVD is very good to get you started if you have not done yoga or are early in your yoga practice, really helped me get a basis with assistance and then move along.
Stress Relief is usuable by pretty much anyone with routines designed to help stress issues, digestion, hips, neck and so on. The relaxtion routines are easy to do and very effective. Though Stress relief has some routines for morning and evening, AM/PM has a wide variety of routines for the morning and evening.
I was able to mix and match as I worked through things and there is a ton of variety. Will be able to use this for a long, long time.
125 of 128 found the following review helpful:
Great All In One PurchaseAug 18, 2010
By J. Dubson
After four months of using this Box Set, I am extremely pleased with the purchase as someone new to yoga.
The Box Set consists of 3 DVDs - Essential Youga For Inflexible People, Yoga For Stress Relief and AM PM Yoga. Needless to say there is a lot of variety between the videos and plenty to work with.
The Inflexible title has routines that range from 5 to 10 minutes to up to around an hour or so (for use as you get better/stronger) and includes ways of making things earlier as you learn.
The Stress Relief has a TON of poses and workouts to help you target problem areas, such as headaches, and is very good and effective.
The AM PM focuses more on things to help you energize and relax. The teachers provide enough verbal cues and reminders on positioning and breathing so that I feel that I am really learning how to do things properly at a good pace.
Just love it.
52 of 52 found the following review helpful:
Amazing deal for this 3-DVD yoga set; for beginners and beyond!Jul 08, 2011
By Beth Cholette
"doctor_beth"
I have tried all three of these DVDs separately; providing the three of these DVDs together in a set offers an amazing value. I particularly like the two Barbara Benagh DVDs, but there is a wealth of material included here, all of which might be applicable, depending on your level. I have provided brief impressions of each individual DVD below, but for more information, follow the link to the individual product for my full review.
Yoga for Stress Relief
This DVD is my favorite of the three, and one I still use quite often. The practices are broken down into four different areas of concern: 1) Beginning and Ending Your Day, 2) Neck, Shoulder, and Back Issues, 3) Easing Your Mind, and 4) Stomach and Digestion Issues. All of the routines are quite relaxing and largely restorative. They range in length from 15 to 60 minutes and should be doable to most levels of practitioners. Some props are necessary, including at least one blanket on hand (preferably 2-3), a strap, and a bolster/firm pillow.
AM/PM Yoga for Beginners
This is another wonderful DVD from instructor Barbara Benagh. Here the focus is on routines intended for either the a.m. or the p.m., but I've been known to mix-n-match the practices at any time of the day. Again, the length of the practices varies (from 15-45 minutes), and the same props as described above would be helpful here. A few of the routines, such as "Gentle Wake Up" and "Good Nights Sleep," are performed entirely on the floor; one of my favorites is "Get Up and Go," which is a short practice (15 minutes) that offers a wonderful series of upper back openers.
Essential Yoga For Inflexible People
Out of the three DVDs, this is my least favorite. However, the main reason for that is that this is the DVD that is the most beginning level (it moves at a VERY slow pace), and I'm not a beginner myself. If you are a beginner, this DVD might be a good place to start, as it has practices divided into three sections: 1) Short Routines--Learn the Basics, 2) Short Routines--Continued, and 3) Extended Routines--As You Progress. The practices vary in length from under 10 minutes for some of the shorter routines to a full 90 minute session.
In the end, if you are a beginner to intermediate yoga student, I think it would be hard to go wrong with this set, which offers hours and hours of options. Highly recommended!
33 of 33 found the following review helpful:
The all you need yoga setDec 03, 2010
By Bev
I work shifts and find it hard to get classes for anything that work consistently into my schedule. I've wanted to try yoga for a long time and doing it at home is the only option. This box set has been phenomenal. Right now I mostly use the Inflexible DVD and the AM/PM DVD. If you are really inflexible, that one is fantastic. It's very remedial and just what I needed. Maggie really knows what she's doing. Using a chair has finally made yoga something I can actually do and benefit from. Every week I'm relying on it less. Eventually I'll move up to the regular Beginner DVD in the box. With these 3 DVDs I think I'm set for quite awhile. There's so much on them. Great value. Great programs.
79 of 87 found the following review helpful:
 Great DVD Set for Beginners and "Flexibly-Challenged"Apr 30, 2009
By Christine A. Brugman
The videos are great! These are put together just for beginners and are not difficult for those individuals who may have difficulty with standard Yoga poses and positions. I would recommend it for anyone who is a beginner, wants to work on stretching, relaxing, and getting their morning energy for the day. The narration is soothing and done very well.
See all 123 customer reviews on Amazon.com
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